Don't Bite Your Nails

Orthodontic Specialists of Florida reminds you...Don't Bit Your Nails!!!

Biting your nails is an awful habit, but you may wonder, "what’s so bad about it?" Nail biting,  is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth! Here’s why: It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment. Braces don’t love it either. Nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots. It can be costly. (www.huffingtonpost.com)